Meet Pamela Grosam
Pamela is a mystic healer, sound alchemist, and the visionary behind Acu Meridi-Yin Yoga—a sacred fusion of Yin Yoga and acupressure rooted in ancient meridian theory. With nearly three decades of experience in the healing arts, she weaves together subtle energy medicine, intuitive channeling, and therapeutic movement to guide others into deeper realms of healing and remembrance.
Through her offerings—including Sacred Sound Immersions with Spirit Guides, Gong Yoga Nidra, and Acu Meridi-Yin Yoga & Sound—Pamela invites you into spaces of stillness, soul connection, and energetic renewal. She also offers in-person Acu Meridi-Yin Yoga training in St. Paul, Minnesota, sharing the unique method she created with those ready to explore the healing power of acupressure and Yin Yoga.
Pamela’s work is deeply rooted in sisterhood, earth-based ritual, and spiritual embodiment. She leads transformational women’s retreats and recently birthed Sisters of the Healing Drum, a circle for women to gather in rhythm, healing, and soul remembrance.
With every breath, sound, and sacred pause, Pamela opens the doorway for others to return home—to their bodies, their soul’s wisdom, and the divine rhythm of their lives.
Healing Services
Upcoming Classes & Events
Online Yoga Classes
Join me in the Zoom classroom on Mondays and Thursdays and practice Yoga in the comfort of your own home! Classes are available in weekly class packages or drop in for a single class!
Mondays 5:45pm
June 16th - July 14th (5 classes)
60 minute zoom classes
5 classes - $60.00
Drop in classes $14.00
(email up to 2 hours before class for drop in)
Gentle Flow Yoga
Join Pamela from the comfort of your home for a one hour Gentle Flow Yoga class designed to help you move with ease, breathe deeply, and cultivate relaxation. This virtual class guides you through slow, mindful movements, gentle Yoga poses with an emphasis on breath awareness. Perfect for all levels—including beginners—this class helps release tension, improve mobility, and bring balance to both body and mind.
✨ Practice from home in your own space.
✨ Supports flexibility, mobility, and relaxation.
✨ Perfect for stress relief and deep connection.
Simply roll out your mat, find a quiet space, and enjoy a nourishing practice wherever you are!
Important: Class Zoom link will be sent once payment has been received and Class Waiver has been signed.
Yin and Restorative Yoga
Slow down, unwind, and nourish your body with this 90-minute Yin & Restorative Yoga class—offered online so you can practice in the comfort of your home. This deeply therapeutic practice blends Yin Yoga’s long-held postures to target the deeper connective tissues with Restorative Yoga’s fully supported poses to encourage deep relaxation and nervous system reset.
✨ Gentle, grounding, and accessible for all levels
✨ Enhances flexibility, circulation, and relaxation
✨ Supports stress relief, emotional balance, and deep rest
Create a cozy space with blankets, pillows, and props, and allow yourself to fully surrender into stillness. Perfect for those seeking a soothing, meditative practice to restore both body and mind
Thursdays 5:45pm
June 12th - July 31st (7 classes)
(no class July 17th)
90 minute zoom classes
7 classes - $105.00
Drop in classes $17.00
email up to 2 hours before class for drop in)
Important: Class Zoom link will be sent once payment has been received and Class Waiver has been signed.
Upcoming Retreats
EmpowerHER: A Journey Inward
February 22-27, 2026
Reconnect, Heal, and Awaken Your Divine Feminine Power in Baja Mexico
Are you ready to embark on a transformative journey to reconnect with your true self? EmpowerHER: A Journey Inward is a unique women's retreat designed to help you unlock your inner divine power, heal through movement and sound, and deepen your connection with yourself and others.
Join us at the stunning Baja Serenity in Cabo Pulmo, Mexico for an intimate and rejuvenating experience surrounded by the healing energy of the baja desert and the magical sounds and beings of the ocean.
In a sacred and supportive environment, you’ll be guided through transformative practices that nourish your mind, body, and soul. Whether you're seeking clarity, healing, or simply a space to recharge, this retreat will empower you to step into your fullest, most authentic self.
Describe your image
Describe your image
Your Investment:
Shared Room: $2100.00 (per person)
Private Room: $2700.00 (per person)
Private Deluxe Oceanfront Villa: $3900. (Shared: $2700 per person)
Whats Included:
✨ Luxury Rooms in private compound
✨ Ocean Front Access for swimming
✨ Organic Meals prepared by local chef
✨ Group shuttles to and from the airport
✨ Yoga movement and Sound Healing
✨ Divine Feminine Awakening Workshops
✨ Nurturing Sisterhood Connections
✨ Cabo Pulmo Village within walking distance for tacos/beer
Whats not Included:
Airfare, extra excursions, massages, dining outside the retreat.
Memories of Retreats in Mexico and Tucson!
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Acu Meridi-Yin Yoga
Acu Meridi-Yin
Teacher Training
Take your Yin Yoga teaching to the next level!
Acu Meridi-Yin is a comprehensive training program focused on the meridians of traditional Chinese medicine and the application of acupressure in the Yin classroom.
Click here for more information
